Building a breastmilk freezer stash can be a helpful step for moms preparing to return to work, but it’s important to know that a large stash isn’t necessary. Many moms assume they need an overflowing freezer, but in reality, you only need enough milk for the first day back at work and a little extra for emergencies.
How Much Breastmilk is Needed?
For example, babies generally drink an average of 1-1.5 ounces of milk per hour. Considering an 8-hour workday with pumping breaks and a commute, a baby might need 10-15 ounces of milk available for that first day in childcare. A stash of 20-30 ounces is typically enough to cover those initial needs, with a cushion for peace of mind. Thereafter, baby will be drinking the milk mom pumps during the workday and brings home.
When to Start Storing Breastmilk
You don’t have to start building your freezer stash immediately after birth. In fact, it’s often best to wait until around three to four weeks before returning to work to begin storing milk. This approach prevents the pressure of over-pumping early on and allows time to establish a healthy breastfeeding routine with your baby.
Tips for Building a Breastmilk Stash Gradually
Once you begin, adding an ounce or two a day to the freezer can quickly create a sufficient stash without overwhelming yourself.
Seek Support for Storage and Pumping
Consulting with an International Board Certified Lactation Consultant (IBCLC) can help you determine how much milk you should aim to store based on your work schedule and your baby’s feeding habits. They can also provide guidance on pumping strategies and milk storage, making sure your transition back to work is smooth and stress-free.
Focus on a Small, Thoughtful Freezer Stash
In conclusion, a small but thoughtful freezer stash is usually all you need. Focus on enough for your first workday and a bit extra, and remember that pumping can be gradually introduced. An adage to keep in mind is “feed the baby, not the freezer!”
For personalized advice, an IBCLC is a valuable resource. Book now with one of our team!