Core and Abdominal Strength Treatment
Our Core and Abdominal Strength treatment at Lactation Room is designed to support safe, confidence-building core recovery and strengthening from postpartum through menopause and at any stage during life. Using the TONE device, a gentle FDA-cleared technology along with personalized guidance, we help you reconnect with your core, improve pelvic floor support, and rebuild functional strength. Whether you’re rebuilding strength after birth, navigating diastasis recti, or noticing shifts in tone as your body changes with age and hormones, we’re here to walk alongside you with thoughtful, evidence-informed care that honors your experience and your needs.
Key Benefits
Helps restore core strength and pelvic floor support safely and effectively while you relax
Supports improved function for diastasis recti and low abdominal tone
Encourages a supported, gradual return to exercise and strength training
Provides a non-invasive, FDA-cleared treatment options
Enhances your daily comfort, core stability, and self-confidence
Assists with resculpting and carving out the abdomen after delivery
What We Help You With
Diastasis recti and abdominal separation
Postpartum core weakness or instability restoration
Pelvic floor weakness, heaviness, or mild incontinence
Hormonal changes affecting muscle tone and strength
Low back discomfort related to poor core support
Difficulty returning to exercise after pregnancy or inactivity
Perimenopausal and menopausal shifts impacting muscle strength and muscle gains
Feeling disconnected from your core or breath mechanics
Building foundational strength for long-term health and mobility to support longevity
Support for busy lifestyles needing gentle yet effective strengthening when time is tight
What to Expect During Your Session
Core & Pelvic Health Assessment
We start by slowing down and truly understanding how your body is working right now. Sarah Early and her team will gently assess core engagement, abdominal tensioning, pelvic floor support, and what you’re hoping to feel or reclaim. This is a collaborative conversation, that allows a compassionate look at how your system is functioning.
FDA-Cleared Core Strengthening Session
Using safe, non-invasive, FDA-cleared technology, we help your core and pelvic floor activate more effectively. Your provider will focus on ensuring the treatment feels supportive, intentional, and aligned with your comfort.
Personalized Strength & Movement Guidance
You’ll receive thoughtful recommendations tailored to your body—not a generic list of exercises with the option to schedule a personal one-on-one movement and strength consult with our certified personal trainer which includes daily movement strategies, and ways to reconnect with your core that feel accessible in real life, not overwhelming or prescriptive
Continued Support & Ongoing Adjustments
Because your body is always changing, we adjust your plan as you progress or needs change. Follow-up sessions allow us to check in, refine your treatment, and make sure you’re feeling stronger, steadier, and more at home in your body with each step. Our care evolves with you.
Our Approach
At Lactation Room, core strength is viewed as foundational—not only cosmetic. Our care blends evidence-based assessment, FDA-cleared strengthening technology, and a compassionate integrative philosophy. We honor the many ways your core and pelvic floor change through childbirth, hormonal transitions, aging, and life’s demands. Our goal is always personalized support that helps you feel steady, strong, and connected to your body—without pressure or judgment.
Service Delivery Options
In-Office Core & Abdominal Strength Sessions
Follow-Up Strengthening Visits for continued progress and monitoring
Movement and Exercise Guidance tailored to your goals and comfort
Pricing Overview
We offer transparent pricing for all strengthening sessions and follow-up care. Depending on your personal situation you may need multiple sessions. The average number of treatments range from 4-7 individual sessions. You meet one to two times per week for 30 minutes
FAQ
Is this treatment safe postpartum?
Yes. Our approach and FDA-cleared technology are safe when used at the appropriate stage of postpartum recovery. This is an ideal time to help reduce the gap that occurs with diastasis recti or to help get your core back on line after pregnancy and delivery.
Will this help with diastasis recti?
It can support improved core engagement and tensioning, which may help reduce symptoms associated with diastasis recti. Your provider will assess what’s most appropriate for your body and it is recommended that you to begin treatment after 6-weeks but before 10-weeks postpartum.
How soon will I see changes?
Many people notice improved awareness and engagement within a few sessions, while deeper strength changes build gradually over time. The number of sessions needed will be individualized her body and per need.
Does the treatment hurt?
No—this treatment supports and accelerates your ability to move, lift, and exercise more comfortably. It’s a foundation for safe strength training and a piece of the building block to help your strength and journey.
What if I need ongoing support?
We offer a structured plan with follow-up sessions and ongoing guidance, so your care continues evolving with you.